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How to Cope with Divorce Stress

Divorce is stressful. Even if it’s your decision, ending this important relationship in your life is a difficult process, with so many things to consider, decide, and manage.

The process impacts your self-esteem. Divorce may leave you questioning your identity, your future. Here are some ways to cope with emotional upheaval:

Cope with divorce

Photo by Bernard Goldbach

Be patient with yourself. Like any massive change in your life, divorce is not something you will “get over” in a few days. But you will gradually re-learn yourself and feel better in time.